1. Sleep is that golden chain that ties health and our bodies together.
2. My father said there were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.a lack of sleep is a cause for feeling not so beautiful.
3. Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals.”
4. “A day without a nap is like a cupcake without frosting.”
5. “A well-spent day brings happy sleep."
6. “The amount of sleep required by the average person is five minutes more.”
7. There should be three main things: eating, exercise and sleep.
8. All three together in the right balance make for a truly healthy lifestyle.
9. Every closed eye is not sleeping, and every open eye is not seeing .
10. Only those who are asleep make no mistakes
11. There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the waking hours much more.
12. Life is something that happens when you can’t get to sleep.
13. People who snore always fall asleep first.
14. The worst thing in the world is to try to sleep and not to.
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